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Prevention of stroke
There are two kinds of stroke: haemorrhagic and ischemic. Haemorrhagic occurs when a blood vessel breaks. To protect against this kind of stroke you need to ensure that your body’s tissues are strong – and that mean taking in large doses (3,000 mg plus) of vitamin C (ascorbic acid or sodium ascorbate powder) per day.
Life Extension explains: “Ischemic stroke is responsible for 80 percent of all strokes (NINDS 2005). There are two kinds of ischemic stroke. The first, a thrombotic stroke, results from a blood clot (thrombus) forming in a vessel inside the brain and cutting off the blood supply to the tissues served by that vessel. The second, an embolic stroke, occurs when a clot forms somewhere else in the body, breaks off, and travels to the brain.”
My own recommendations
• A strong (ie very hot) cayenne pepper tincture (150,000 scofield units) I make my own by putting a handful of hot pepper in a litre of standard vodka
• Olive oil (cold pressed, extra virgin) – for cooking as well as salads, sauces etc
• Ginger – fresh ginger soaked in hot water
Other recommendations from Life Extension (www.lef.com)
• L-arginine—1800 to 9000 milligrams (mg) daily
• Acetyl-L-carnitine—1000 mg daily
• Propionyl-L-carnitine—1000 mg daily
• Vinpocetine—15 to 25 mg daily
• CDP-choline—250 mg daily
• Potassium—99 mg daily or more, based on blood test results
• Calcium—1200 to 1500 mg daily, with 800 international units (IU) vitamin D3
• Magnesium—500 mg daily
• Omega 3 (from fish oil)—1400 mg daily EPA and 1000 mg daily DHA
• CoQ10—100 to 200 mg daily
• Green tea—725 mg daily. A decaffeinated form is available for people sensitive to caffeine.
• Beta-carotene—10,000 to 25,000 IU daily
• Vitamin C—2000 mg daily
• Vitamin E—400 IU daily (alpha tocopherol) and 200 mg daily gamma tocopherol)
• NAC—600 mg daily • Garlic—600 to 1200 mg daily
• Selenium—200 micrograms (mcg) daily
• Vitamin B6—250 mg daily
• Vitamin B12—300 to 500 mcg daily
• Folate (folic acid)—800 mcg daily
• DHEA—15 to 75 mg daily, followed by blood testing at 3 to 6 weeks to make sure optimal blood levels are maintained
Note: The Cancer Survivor’s Bible (2012) is now available – see www.fightingcancer.com
“Everyone of you needs this book in your library.”- Bill Henderson