simple guide to budwig diet
Posted by Jonathan Chamberlain on April 6, 2009
My Mom and I are both on Budwig. She has ovarian cancer and I have an elevated CA-125 with no diagnosis and am just doing it as a preventative and because I like it and it makes me feel good.
It is for all cancers and is easy to do.
There is a Yahoo Group ‘flaxseedoil2’ that you could join for more info.
The basics are:
sauerkraut juice first thing in them morning for enzymes
6 tbl organic non fat
3 tbl flaxseed oil – not the high lignan one (barleans brand is best)
Mix thoroughly in a bowel with an immersion blender (hamilton beach, $20 at Walmart)
In blender add:
half to one cup mixed fruits
1-2 dates for sweetness
carrot, noni, resveratrol, or other good quality fruit juice
1 tbl flaxseeds (freshly ground)
the cottage cheese/flaxoil mixture
Blend until you have a nice fruit smoothie adding more juice if you like it thinner. I like mine thick!
Do that twice a day, in the morning and afternoon.
Fresh vegetable juices are part of the program as well as eating as raw as possible all fruits and veggies.
Brown rice, quinoa, fruits and veggies are all okay. Lot’s of water and green tea. No sugars, no caffiene, no meats and no fried foods, etc.
It is easy and inexpepnsive and members report lot’s of energy and general feeling of wellbeing.
I was also anemic when I started and am feeling much more energy and motivation since starting it approx 3 weeks ago.